All acidic foods - fruits, pickled vegetables, sugar preserves, and tomatoes with a little added acidity (lemon juice, vinegar, or citric acid) - may be safely processed in a boiling water bath.
So today I am pressure canning white chicken chili. It is simple to make, and delicious!
Ingredients
1 tbls extra virgin olive oil
2 chopped bell peppers (I used one red and 1 green for color variety)
3 heaping tablespoons of minced garlic
1 can diced tomatoes (or equivalent of fresh diced tomatoes)
1 7oz can of green chilis
3 to 6 tablespoons chili powder
2 tablespoons cumin
2 teaspoons oregano
16 oz of chicken broth (can or box)
3 cups of water
1/2 -1 cup of corn (your preference how much your family likes corn)
3 decent sized chicken breasts (boil simmering in about 2 inches of water and some Cumin and chili powder until you can easily shred them)
1 cup Black beans, rinsed well.
Directions:
1.) Prepare pressure canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside.
2.) Heat extra virgin olive oil with onions and garlic, cook until soft.
3) Add remaining ingredients. Bring to a boil. Reduce heat and simmer for 30-45 minutes, stirring occasionally.
4.) Ladle hot chili into hot jars leaving 1 inch headspace. Remove air bubbles. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight.
5.) Process filled jars in a pressure canner at 10 pounds pressure 1 hour and 30 minutes for pints, adjusting for altitude.
6) Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
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